Why am I tired all the time?
12.06.2025 12:29
Cheers!
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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14. Stop smoking weed to fall asleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
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Listen to uplifting music.
- Raw dairy
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
- Honey
5. Lift weights or exercise 3-5x times a week.
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Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
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9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
3. Stop eating late at night
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6. Reduce exposure to blue light in the evenings.
- Fruits
2. Don’t drink coffee after 1 pm.
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8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
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They don’t know why though.
11. Get your Testosterone levels checked.
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It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
Your gut will thank you.
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
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